Traveling Archives - Doris Moore

Traveling

30 Aug 2016

Doris Moore Yoga And Meditation Traveling, Yoga And Meditation

The Importance Of Yoga And Meditation While Traveling

A lot of people that are traveling are doing it because they get bored of their lifestyle and they want some diversity. But the problem I realized they have that when they start traveling they are not enjoying it fully. It is like they still have in the back of their mind all the things they have to do when they come home. That type of people is addicted to their previous lifestyle that they can’t let it go not even for the short period of time when they are traveling.

Yoga and Meditation

Unfortunately, I had the same exact problem. That was always happening to me at the beginning, especially with longer travels. I just could not keep my mind of the things I have to do when I come home, I couldn’t relax and enjoy the moment. That started bothering me a lot because I saw that other people have a great time and nothing is bothering them. So, I asked one of my friends that I met while I was traveling what is her secret how does she let go of things and stay so relaxed all the time. She immediately knew what I was talking about and she said that Yoga and Meditation were the two things that helped her get through this phase.

Of course, I had to try it and see for myself. I was kind of a skeptic, but in my mind, I really wanted it to work because I was tired of not being able to relax and enjoy. Because I had no previous experience with yoga or meditation, I asked her to show me how to do it. She was nice enough to show me the right way how to do yoga and meditation. Almost immediately, I have felt much more relaxed, it was like I had nothing to worry about in life. For those 30 minutes of meditation, everything in life was perfect.

Effectiveness of Yoga and Meditation

After she showed me how to properly meditate and relax my body and mind, I felt like I was a new person with zero problems in life. I instantly fell in love with yoga and meditation, and I wanted to learn more about them so, I signed up for private classes of yoga. That was one of the best decision of my life because yoga and meditation changed my entire life for the better. Since then, whenever I don’t feel relaxed enough, I just meditate for an hour and after that, I will feel life a renewed person. I would definitely recommend to everyone both yoga and meditation, the two best ways to relax your whole body and mind.

2 Jun 2016

Doris Moore Healthy Food Traveling

How To Eat Healthy Food While Traveling

I have been traveling around the world for over the half of my life. I always loved to visit new places and discover new adventures wherever I go. Also, when I travel, I like to stay healthy and to achieve that I must eat very healthy food no matter the destination. Healthy food was always a big part of my life and I wanted to visit some places and taste their healthy food because different cultures have a different diet that they prefer. So, over the many years of traveling, I have tasted a lot of different types of food and I would like to tell you about some of the experiences that I had.

How to Pack Food

Throughout my traveling experiences, I have realized that I don’t need to pack a large amount of food to bring with me because the majority will expire. Of course, the first few trips that I went on were different because I didn’t have any experience and nobody told me how to pack. Therefore, I was too scared that I would run out of food really fast, so I packed food enough for 2 weeks even if the trip was only one week. After the first few trips, I have realized that I don’t need to bring a lot of food with me because if I need I can buy it on the road.

I would highly recommend to everyone that is going on a trip to try the local healthy food. You will be surprised with the variety of tastes. Some places that I have visited such as India had very weird looking food, but when I tried it, it was nothing like I ever tasted. You will discover a whole new world of tastes and spices.

Important Healthy Snacks

I have realized that snacks are the best option you can bring with you if you are traveling. Always bring enough fruits with you but not too many because it is best to eat fresh fruits. While you are still home, make some of your favorite sandwiches and make them healthy with slices of different veggies.